{"id":81,"date":"2017-03-31T17:40:21","date_gmt":"2017-03-31T17:40:21","guid":{"rendered":"https:\/\/onlinestore.soccertoolbox.net\/?post_type=product&#038;p=81"},"modified":"2025-10-23T07:48:07","modified_gmt":"2025-10-23T07:48:07","slug":"soccer-conditioning-drills-and-games-with-a-ball","status":"publish","type":"product","link":"https:\/\/onlinestore.soccertoolbox.net\/?product=soccer-conditioning-drills-and-games-with-a-ball","title":{"rendered":"Soccer Conditioning Drills and Games with a Ball"},"content":{"rendered":"<p><b>Learn to improve and maintain quality of play by performing soccer actions under stress!<\/b><\/p>\n<ul>\n<li>Train players within four levels of intensity to reach proper fitness<\/li>\n<li>Learn how to utilize a soccer ball while conditioning<\/li>\n<li>Learn to dominate your opponents physically while maintaining sharpened ball skills throughout the entirety of a match<\/li>\n<\/ul>\n<div class=\"article-title\"><strong>Features & Benefits<\/strong><\/div>\n<div class=\"comment\">\n<p>with Ben Paneccasio,<br \/>\nMen\u2019s and Women\u2019s Performance Specialist Coach at Grand Canyon University<\/p>\n<p>Soccer is a sport that demands long periods of running and long bouts of concentration on the ball no matter what age. Physically, players need speed, power, agility and quickness to be successful with the ball against an opponent.<\/p>\n<p>Ben Paneccasio gives you everything you need to know to set up your own conditioning program to help get your team in shape, along with touches necessary to win. In this video, he demonstrates how to utilize the four energy zone progressions needed for players to be physically ready to play soccer at a high level.<\/p>\n<p>You\u2019ll see how to combine training zones with playing zones. Each zone has different levels of fitness goals to achieve along with drills to use for the zone. This incorporates technical work with conditioning rates and gets your players to focus on technique:<\/p>\n<ul>\n<li>Zone 1 \u2013 longer duration; lower pace<\/li>\n<li>Zone 2 \u2013 medium duration; moderate intensity (aerobic power)<\/li>\n<li>Zone 3 \u2013 shorter duration; high intensity (anaerobic power)<\/li>\n<li>Zone 4 \u2013 short duration; maximum intensity (anaerobic endurance)<\/li>\n<\/ul>\n<p>He walks you through the four energy zones step-by-step with diagrams, PowerPoints, and on-field exercises. You\u2019ll see how to go from light to maximum effort with easy to follow guidelines. Games can also be used in the progressions. You can copy Coach Paneccasio\u2019s drills or create your own using the energy zone progressions.<\/p>\n<p>Coach Paneccasio gives you the ability to mix fitness and soccer without losing time just sprinting up and back on the field. The activities in this video are mentally engaging, challenging and fun. Your players won\u2019t even realize they\u2019re doing the conditioning part of practice!<\/p>\n<p>55 minutes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/UDjYzoWqj7I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"featured_media":82,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":{"0":"post-81","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-practice-planning","7":"product_shipping_class-championship-productions","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=\/wp\/v2\/product\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=81"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=81"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/onlinestore.soccertoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}